Health Benefits Of Rooibos Tea

January 29, 2022 Post a Comment

Rooibos tea is an alternative to regular black tea and is best for those who avoid caffeine. The wellness benefits of rooibos tea are due to its high antioxidants. Tea lovers prefer information technology due to its balmy, sugariness, frail, and bawdy taste. If you are looking for an culling to green or black teas, you can endeavor rooibos tea. Read on to learn more nearly rooibos tea's benefits, possible side effects, and how to make it.

What Is Rooibos Tea And What Does Information technology Taste Like?

Rooibos tea is made from Aspalathus linearis, a shrub grown on the western coast of Due south Africa. The tea produces a carmine color when brewed, earning its name – ruby tea or red bush tea. Though rooibos tea is a herbal tea, it is not related to green and blackness teas.

Traditionally, rooibos tea is made past fermenting the leaves of Aspalathus linearis. The process of fermentation turns the leaves scarlet-brown (one). The unfermented diverseness of rooibos tea is chosen green rooibos. It has higher antioxidant content than the crimson one and is more expensive.

Rooibos tea is available in manifestly and flavored varieties. Ruddy rooibos tea has a smooth, fruity-sweet, bawdy season and can be consumed equally a hot or cold beverage. The unfermented rooibos tea has a slightly severe flavour. Overall, it is milder than blackness and green teas.

Rooibos tea is graded based on many factors like color, flavor, and cut length. The highest class of rooibos tea is chosen the 'super form.' Due to its mild gustation, rooibos tea is frequently added to multi-blend herbal tea concoctions. It is also rich in antioxidants. Let'south have a look at the major flavonoids in this tea.

Chemic Composition Of Rooibos Tea

Rooibos tea is caffeine-free and depression in tannins compared to Camellia sinensis tea. It mainly contains (2):

Tannins (3.2-4.4%, which is less than regular tea)
Monomeric flavonoids (aspalathin and aspalalinin)
Other flavonoids similar beta-D-glucopyranosides, dihydro-orientin, dihydroiso-orientin
Flavonols like quercetin, quercetin-3-orobinoside, hyperoside, isoquercitrin and rutin
Phenolic acids
Lignans
Coumarin
Esculentin
Vitamin C (ascorbate)

All these phenolic compounds and antioxidants brand rooibos tea an excellent free radical scavenger with anti-inflammatory, anticancer, and tumor inhibitory effects (2). Here are the health benefits of drinking rooibos tea.

Health Benefits Of Rooibos Tea

i. Is Caffeine-Costless

Caffeine is a natural stimulant found in many varieties of tea and coffee. While moderate caffeine consumption is safety, excessive consumption of caffeine has been linked to slumber disorders, increased anxiety, restlessness, and headaches (3). Rooibos tea is naturally caffeine-free, making it a great alternative to blackness and green teas.

2. Is Antioxidant-Rich

Due to its high antioxidant content, rooibos tea prevents free radical harm, the primary cause of inflammation, jail cell damage, and premature aging. The antioxidants in rooibos tea may also accept anticancer and antitumor furnishings (2).

3. May Promote Heart Health

The antioxidant-rich rooibos tea has been associated with improved centre health. Studies show that rooibos tea helps reduce LDL or bad cholesterol and improves HDL or good cholesterol (4). This reduces the risk of heart illness.

4. May Help Manage Diabetes

Drinking rooibos tea may benefit people with diabetes mellitus. Rooibos tea is a natural source of antioxidant aspalathin, a chemic known for its anti-diabetic outcome. It balances blood sugar levels and reduces insulin resistance (5), (half dozen).

While rooibos tea has multiple health benefits, it may besides cause side effects.

Are There Side Furnishings Of Consuming Rooibos Tea?

Rooibos tea is prophylactic to consume, and side effects are rare. However, at that place have been reports of an extremely rare example of hepatotoxicity (liver injury) acquired past consuming rooibos tea and buchu (a herbal preparation). While the exact machinery was unknown, researchers believed that it could be due to the heterogeneous composition of the tea prepared in small batches (seven ).

Rooibos tea may interact with medications for chronic atmospheric condition like hyperglycemia (high blood sugar) and dyslipidemia (high or low blood lipid levels) (viii ). Hence, it is all-time to consult with your doctor before consuming rooibos tea.

If yous exercise not accept whatsoever underlying health condition and want to consume rooibos tea, check out the process below.

How To Brew Rooibos Tea

Rooibos tea is versatile and can be enjoyed both hot and chilled. This makes it very similar to black tea. The best way to brew the tea is to follow the instructions on the pack. You can but eddy the tea leaves in a cup of h2o (just similar regular tea) and drink information technology. You may add dear, milk, or saccharide if you desire. You lot tin can also prepare iced tea. Hither is a elementary recipe:

Rooibos Iced Tea Recipe

You Will Demand

vi tea bags or 6 teaspoons of rooibos tea
1 lemon (sliced)
20 mint leaves
Sugar (as per taste)
4 liters of water

Method

Boil the water, tea leaves, and all ingredients (except lemon) for v minutes.
Allow the tea cool downwardly.
Pour in a glass jar and add together the lemon slices.
Air-condition for a few hours earlier drinking.

To Conclude

Rooibos tea is a good for you, succulent beverage that is increasingly becoming pop due to its caffeine-complimentary nature. It is not a truthful tea as it is not derived from the tea institute Camellia sinensis. Withal, it is healthy, natural, rich in antioxidants, low in tannins, and extremely versatile like teas obtained from the tea found. If you prefer a herbal, non-caffeine alternative over true tea, y'all can give rooibos tea a try. However, ensure that you don't have an underlying condition (particularly liver condition) or have medications that may interact with the tea.

Expert's Answers For Readers' Questions

Does rooibos tea make you lot sleep?

No. There is no conclusive study to confirm that rooibos tea tin can induce slumber.

Does rooibos tea detox your torso?

No. The body has a detoxification organisation (liver and kidneys) that eliminates harmful toxins. Rooibos tea or other 'detox' drinks cannot detoxify your organization.

What time of day should y'all drink rooibos tea?

There is no specific time to potable rooibos tea. You lot tin can enjoy the flavor of this pleasant tea whatsoever time during the twenty-four hours.

Does rooibos tea fire abdomen fat?

No. It cannot burn abdomen fat. Notwithstanding, an animal study found that it may reduce stress-induced weight loss. Rooibos tea may reduce stress, thereby promoting weight loss (9). However, these studies take been performed on animals, and man studies are still underway.

Does rooibos tea dehydrate you lot?

No. Beverages that contain caffeine may crusade dehydration. Rooibos tea is caffeine-gratuitous and does non cause dehydration.

Tin can rooibos tea upset your tum?

Beverages that comprise tannins can cause acerbity, acid reflux, and nausea sometimes. Rooibos tea has very little tannin content and rarely upsets your tum.

From what age can babies drink rooibos tea?

Although rooibos tea can exist introduced to babies when they offset consuming solid food, information technology is improve to consult a pediatrician beforehand.

How much rooibos tea should I drink in a day?

You can drink 1-2 cups of rooibos tea a day.

References:

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Production and quality aspects of rooibos tea and related products: A review
https://www.researchgate.net/publication/287441310_Production_and_quality_aspects_of_rooibos_tea_and_related_products_A_review
Rooibos (Aspalathus linearis) and its Major Flavonoids — Potential Against Oxidative Stress-Induced Atmospheric condition
https://www.intechopen.com/chapters/49269
Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children
https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC4668773/
Rooibos Tea and Health: A Systematic Review of the Testify from the Final 2 Decades
https://www.sciforschenonline.org/journals/nutrition-food/article-information/NFTOA166/NFTOA166.pdf
Hypoglycemic effect of aspalathin, a rooibos tea component from Aspalathus linearis, in blazon 2 diabetic model db/db mice
https://www.sciencedirect.com/science/article/abs/pii/S0944711308002213
A Beneficial Role of Rooibos in Diabetes Mellitus: A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC6017582/
Tea not Tincture: Hepatotoxicity Associated with Rooibos Herbal Tea
https://world wide web.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4435260/
Aspalathin from Rooibos (Aspalathus linearis): A Bioactive C-glucosyl Dihydrochalcone with Potential to Target the Metabolic Syndrome
https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0044-100622
Anti-Oxidative Effects of Rooibos Tea (Aspalathus linearis) on Immobilization-Induced Oxidative Stress in Rat Brain
https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC3897768/